Karuppu Kavuni Rice which is also known as Black Rice, is a traditional variety of rice that offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, this rice is not only a nutritious addition to your diet but also a flavorful one. Karuppu Kavuni Rice, with its deep, rich color and slightly nutty taste, serves as a versatile ingredient in a variety of dishes.
Where to Buy?
Karuppu Kavuni Rice is widely available in both online and offline stores. However, you can purchase it at a lower cost of Rs. 150 from Guruvin Karunai. Enjoy this nutritious rice at a more affordable price today!
How is Karuppu Kavuni Rice Produced?
Farmers cultivate this black rice using traditional methods, preserving its natural nutrients. They grow this rice in fertile, organic fields without using harmful chemicals, making it a healthier option compared to other rice varieties. The careful management of the harvesting process retains its deep black color and rich nutritional content.
Benefits of Karuppu Kavuni Rice
The essential nutrient pack of Karuppu Rice offers numerous health benefits.
- Prevents Obesity: This black rise is highly effective in preventing obesity, thanks to its high fiber content, which encourages a feeling of fullness and helps reduce overeating.
- Reduces Type 2 Diabetes Risk: Consistently consuming this black Rice helps regulate blood sugar levels, thereby lowering the risk of type 2 diabetes.
- Packed with Antioxidants and Vitamin E: This rice variety is rich in antioxidants and vitamin E, which contribute to maintaining healthy eyes, skin, and a strong immune system.
- Supports Heart Health: This black rice promotes heart health by lowering cholesterol levels and enhancing cardiovascular function.
How to Cook Karuppu Kavuni Rice
Cooking this black rice is simple and similar to cooking other rice varieties:
- Rinse the Rice: Wash the rice thoroughly under cold water to remove any impurities.
- Soak the Rice: For best results, soak the rice in water for at least 2-3 hours before cooking. This helps reduce cooking time and enhances texture.
- Cook the Rice: Use a 1:2 ratio of rice to water. Bring the water to a boil, add the soaked rice, reduce the heat, and cover the pot. Simmer the rice for about 30-40 minutes until it is fully cooked and tender.
- Fluff and Serve: After cooking, fluff the rice with a fork. Then, serve it hot alongside your favorite curries. You can also prepare unique dishes using this black rice, like pongal, dosa, idiyappam, etc.
Conclusion
Karuppu Kavuni Rice is not just a healthy addition to your diet but also a delicious one. With its numerous health benefits, including weight management, diabetes prevention, and heart health support, it’s a must-have in your pantry. Easy to cook and versatile in use. Black Rice is an excellent choice for anyone looking to enhance their meals with nutritious and flavorful ingredients.