In yogic practices, especially during meditation or intense yogam, it is common to experience an increase in body heat. While this may seem alarming at first, it is a natural process as your body begins to remove karmic deposits. Understanding how to manage this heat effectively can help you stay calm, and centered, and continue on your spiritual path without unnecessary discomfort.
Why Body Heat Increases During Meditation
As you meditate or perform yogam, your energy channels are activated, and the dormant Kundalini energy begins to rise. This generates heat within the body, which serves to cleanse unnecessary energies and remove karmic blockages. However, this heightened energy state can cause symptoms such as fatigue, restlessness, or even a feeling of heightened alertness. These sensations are part of the process, and it’s essential not to fear them.
Be Patient: Understanding the “Unhurtable Pain”
The physical discomfort or heat you experience is a sign that karmic deposits are being removed from your body. This can manifest as a subtle, manageable pain, which is described as “unhurtable” because it won’t cause any lasting damage. Patience and perseverance are key during this phase. It’s vital to remain calm and allow the process to unfold naturally.
Cooling the Body: Steps to Neutralize the Heat
To stabilize the excess heat produced during meditation, you can follow a few effective practices:
1. Bath Twice a Day
Taking regular baths helps cool the body down. The correct method is to first pour water from the feet, and after waiting for 2-3 minutes, gradually pour it from the head. This sequence helps the body release heat effectively.
2. Consume Ghee
Ghee is known to reduce body heat. Incorporating it into your meals is essential for those who practice intense yogam or meditation. It acts as a natural coolant and helps balance the body’s internal temperature.
3. Drink Coconut Water
Coconut water, especially red coconut water, is another powerful way to regulate body heat. Make sure to drink it 2-3 hours after a meal and never on an empty stomach.
Managing Headaches: Focus on the Mooladhara
If you experience severe headaches due to the heat rise, focus your attention on the Mooladhara (the root chakra). This practice helps redistribute the energy and provides relief. Additionally, if the pain persists, applying oil gently to the sides or the back of the head can help alleviate discomfort. However, avoid pressing hard or applying oil directly to the center of the head.
Guidelines for Kundalini and Yogam Practitioners
When engaging in yogam, it’s important to be mindful of the intense heat generated as the Kundalini energy ascends through the spine to the crown of the head. This heat is pure and serves to purify your body and mind. However, balancing this energy is crucial for your well-being.
• Avoid Sleeping After Early Morning Yogam
Ideally, perform your yogic practices during Brahma Muhurta (before sunrise), but do not go back to sleep immediately after. If this time is not convenient, practicing after 5:00 AM is also effective, with the same rule of avoiding sleep afterward.
• Pause If Blood Appears
If you notice any bleeding, stop your practice and resume it only after a week. This gives your body time to recover and recalibrate.
Overcoming Mental Resistance
During your spiritual journey, you may face mental resistance, where your mind attempts to trick you into stopping your practice. In these moments, stay committed and keep going. If the resistance becomes overwhelming, take a break by eating well and getting some rest. Once recharged, continue your yogic practices without fear.
Conclusion: Embrace the Process and Reach Enlightenment
The process of balancing the body’s heat during meditation and yogam is a part of the spiritual journey. With the right techniques, patience, and a calm mind, you can safely navigate this phase and progress toward enlightenment. Embrace the heat as a purifying force and continue your practices with dedication and trust.