In times of crisis, such as the COVID-19 pandemic, it’s natural for people to question the role of God, destiny, and their place in the grand scheme of life. The pain of losing loved ones and the fear of disease can weigh heavily on the mind. However, adopting a broader perspective rooted in ancient wisdom can help us navigate these challenges with resilience and inner peace.
The Bigger Picture: Life as a Divine Calculation
It’s human nature to seek answers and assign blame during difficult times. However, life and its joyous and tragic events are part of a divine, incomprehensible calculation. Trying to understand or control these events fully often leads to confusion and suffering. Instead of resisting the flow of life, embracing it with acceptance and faith can bring solace.
As the ancient teachings suggest, everything happens according to divine will. If something is meant to come into our lives, no force can stop it. Similarly, if something is meant to leave, it will. Understanding and accepting this truth can help us release the burden of fear and uncertainty.
Building Immunity: The Role of Oxygen and Inner Strength
One practical way to face diseases like COVID-19 is by strengthening the body’s immunity. Siddhars and yogic traditions emphasize the importance of increasing oxygen levels in the body. Here’s how you can do it:
- Practice Meditation: Meditation calms the mind and regulates breathing, increasing oxygen intake and circulation.
- Engage in Yogic Exercises: Techniques like Pranayama and other yogic practices promote better lung health and overall vitality.
- Cultivate Inner Peace: A strong mind is a strong body. Letting go of fear and embracing positivity directly impacts your immunity and overall health.
No virus or disease can cause significant harm when the body is resilient and immune. Integrating these ancient practices into your routine builds a fortress of physical and mental health.
Overcoming Fear: The Key to Resilience
Fear, especially the fear of death, is a significant obstacle in facing life’s challenges. Ancient wisdom teaches us to rise above this fear. Death is inevitable, and worrying about it only diminishes the quality of the life we are living now.
Instead of fearing the unknown, live in the present moment. As they say, the next second is not guaranteed. What matters is how we use the current moment to bring peace, joy, and purpose into our lives.
Selfishness in Relationships: A Perspective Shift
Recognizing the inherent selfishness in the world is a step toward freedom. Even in the most loving relationships, traces of self-interest often exist. By understanding this truth, we can stop expecting absolute selflessness and instead focus on being present and kind without unrealistic expectations.
Surrender to the Flow of Life
When we accept that life is orchestrated by a higher power, we free ourselves from unnecessary burdens. Surrendering to this flow doesn’t mean passivity; it means embracing life’s ups and downs with equanimity and faith.
Live in the present. Don’t obsess over the future; don’t let fear dictate your actions. Trust in divine will, care for your health, and flow with life.
Conclusion
The challenges brought by the pandemic remind us of life’s fragility and unpredictability. Instead of succumbing to fear, we must build resilience through yogic practices, strengthen our immunity, and embrace the present with gratitude and faith.
Ultimately, life’s journey is a divine design. Accept it, live fully, and trust the process. This mindset is not only the key to overcoming disease but also to achieving peace and fulfillment.