Health 84 Yoga Asanas List: Poses Categorized by PositionBy Paramporul YogiMarch 20, 202523 Mins Read Yoga is a timeless practice that enhances physical, mental, and spiritual health through postures, breathing techniques, and meditation. The 84…
Guide Unlock the Power of the Tadasana (Mountain Pose) for Better Posture and MindfulnessBy Paramporul YogiDecember 28, 20243 Mins Read Tadasana, or the Mountain Pose, is one of the foundational yoga postures. It gets its name from two Sanskrit words:…
