Health Adho Mukha Svanasana (Downward Facing Dog Pose): Steps, Benefits, and ModificationsBy Paramporul YogiMarch 4, 20254 Mins Read Adho Mukha Svanasana, widely recognized as the Downward Facing Dog Pose, is a foundational yoga posture incorporated into various yoga…
Health Padmasana (Lotus Pose): A Path to Inner PeaceBy Paramporul YogiJanuary 4, 20255 Mins Read Padmasana also referred to as the Lotus Pose is a seated yoga posture that is highly valued for its benefits…
