Health Unlock Strength and Flexibility with Setu Bandhasana (Bridge Pose)By Paramporul YogiFebruary 19, 20253 Mins Read Setu Bandhasana, or Bridge Pose, is a versatile yoga posture that combines strength, flexibility, and relaxation. This asana is named…
Health Yoga Asanas for Back Pain Relief: Simple and Effective PosesBy Paramporul YogiJanuary 16, 20255 Mins Read Back pain is something many people struggle with, whether from sitting for long periods or poor posture or muscle tension.…
